Weigh In record (no journal entry) for 18 October 2021
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56.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1997 kcal
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Fat: 62.76g | Prot: 150.96g | Carbs: 207.16g.
Breakfast: CCGL Leite em Pó Desnatado, Quaker Aveia Integral em Flocos, Growth Supplements Creatina Monohidratada, Banana Prata. Lunch: Tia Sônia Proteína Texturizada de Soja , Abobrinha Refogada, Pepino (Descascado), Tomates, Ovo Cozido, Feijão Carioca Cozido. Dinner: Mamão Formosa, Ovo Mexido, Café. Snacks/Other: Hinode Glutamina HND, Tapioca, Ovo Mexido, Queijo Branco, Maçãs Fuji, Banana Prata, Growth Supplements Pasta de Amendoim Integral Torrado. more...
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2238 kcal
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Exercise:
Hiking - 50 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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