Weigh In record (no journal entry) for 18 October 2021
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95.5 kg
Lost so far: 17.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1544 kcal
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Fat: 72.59g | Prot: 96.13g | Carbs: 131.11g.
Breakfast: Hortifruti Mamão Papaia, Tirolez Queijo Minas Frescal, Omelete ou Ovos Mexidos. Lunch: Hortifruti Mamão Formosa, Aurora Linguiça Toscana, Batata Doce Cozida, Abóbora Cabotia, Brócolis, Aipim (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Tirolez Queijo Minas Frescal, Carne de Vaca Moída. Snacks/Other: Abacaxi. more...
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2961 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Hiking - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Leo.Fonseca's Weight History
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