Weigh In record (no journal entry) for 18 October 2021
|
98.2 kg
Lost so far: 23.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
607 kcal
|
Fat: 21.74g | Prot: 35.19g | Carbs: 93.33g.
Breakfast: Pumpkin Oat smoothie, Great Value Light String Cheese, Great Value Sliced Strawberries. Lunch: Herr's Natural Pistachios, Great Value Light String Cheese, Plums, For You Radishes. Snacks/Other: Sunset Mini Cucumbers, Frigo Light String Cheese, Brach's Lemon Drops Sugar Free, Lifesavers Sugar Free Wint-O-Green Mints, Werther's Original Sugar Free Hard Candies. more...
|
Losing 1.0 kg a Week
|
|
|