Weigh In record (no journal entry) for 18 October 2021
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75.1 kg
Lost so far: 15.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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815 kcal
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Fat: 18.78g | Prot: 66.14g | Carbs: 96.23g.
Breakfast: Vesimeloni, Ruispalat Ohut Herkku, Kurkkuviipaleet Mausteliemessä, Vähärasvaisempi, Kultakalkkuna, Kurkku, Maitokahvi, Tomaatit. Lunch: Salaatti, Rainbow Broilerin Fileesuikale, Santa Maria Original Soft Tortilla, Kotimaista Kevyt Kermaviili. more...
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Gaining 0.2 kg a Week
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gekkogecko's Weight History
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