Weigh In record (no journal entry) for 18 October 2021
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1313 kcal
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Fat: 59.72g | Prot: 50.10g | Carbs: 148.49g.
Breakfast: Протеин Бар Протеиновый Батончик, Хурма. Lunch: Чай с Сахаром, Сметана 15%, Яичница, Гост Сосиски , Ветчина Куриная, Dr. Korner Хлебцы Злаковый Коктейль. Snacks/Other: Чай с Сахаром, Гост Сосиски , Чай с Сахаром, Банан, XXI Power Protein Bar Кокос. more...
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Losing 0.7 kg a Week
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Екатерина Курганская's Weight History
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