Weigh In record (no journal entry) for 18 October 2021
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59.8 kg
Lost so far: 9.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1055 kcal
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Fat: 65.94g | Prot: 54.93g | Carbs: 55.74g.
Breakfast: Grafschafter Pure Kornkraft Haferbrot, Milbona Emmentaler , Gut & Günstig Körniger Frischkäse. Dinner: Olivenöl, Butter, Rührei. Snacks/Other: Milch 1,5%, Sol&Mar Flan Karamell Pudding, Ferrero Rocher. more...
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Losing 0.7 kg a Week
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