heike270876's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

68.5 kg Lost so far: 6.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

1410 kcal

Fat: 48.16g | Prot: 53.56g | Carbs: 187.48g. Breakfast: Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast, Latte Macchiato. Lunch: Banane, Aldi Joghurt. Dinner: Dr. Oetker Intermezzo Salami Calabrese. Snacks/Other: Gebrannte Mandeln, Latte Macchiato. more...

1694 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 18 Oct 21

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heike270876's Weight History