Weigh In record (no journal entry) for 18 October 2021
|
81.4 kg
Lost so far: 0.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1281 kcal
|
Fat: 52.03g | Prot: 96.55g | Carbs: 109.01g.
Breakfast: Cappuccino, Coffee with Milk and Sugar, Blueberries. Lunch: Rhodes Strawberry Jam, Cheddar Cheese, Scone, Coffee with Milk and Sugar. Dinner: Chicken Breast, Extra Virgin Olive Oil, Roasted Vegetables. Snacks/Other: Biltong, Coffee with Milk and Sugar, Coca-Cola Coca-Cola Zero (Can), Blueberries, Blueberries. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elzabemasoni's Weight History
|