Weigh In record (no journal entry) for 18 October 2021
|
82.7 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1214 kcal
|
Fat: 59.49g | Prot: 49.50g | Carbs: 122.23g.
Breakfast: Sweet Potato , Fry's Thick Cut Chunky Strips. Lunch: We Love Low Carb Burger Bun, Mayonnaise , Tomatoes, Bacon, Fried Egg , Woolworths Thick Beef Burger Patties, Home Fries. Snacks/Other: Beacon Fizz Pop, Almonds . more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|