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View Diet Calendar, 18 October 2021:
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1160 kcal
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Fat: 47.64g | Prot: 150.21g | Carbs: 38.33g.
Breakfast: 雞蛋（整個）, 乳清蛋白, 光泉 無加糖黑豆漿, 煮熟的雞蛋白. Lunch: 懶姐 千張, 香菇, 海帶芽, 煮熟的雞蛋白, 雞蛋（整個）, 金針菇, 中華 板豆腐, 紅甜椒/紅色燈籠椒, 地瓜葉. Dinner: 紅甜椒/紅色燈籠椒, 秀珍菇, 櫛瓜, 義美 黑豆豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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franwang1975's Weight History
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