Weigh In record (no journal entry) for 18 October 2021
|
73.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1094 kcal
|
Fat: 38.46g | Prot: 72.52g | Carbs: 112.63g.
Breakfast: Банан, Crunch Brunch Арахисовая Паста Хрустящая , Щедрые Хлебцы Ржаные. Lunch: Белый Хлеб, Борщ. Dinner: Помидоры, Русское Море Горбуша Запеченная . Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Тайская Дыня, Банан. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisickaat's Weight History
|