astri.ardillah's Journal, 18 Oct 21


View Diet Calendar, 18 October 2021:
917 kcal Fat: 33.03g | Prot: 42.66g | Carbs: 116.42g.   Breakfast: Chia Seed, House Of Organix Natural Roasted Almond, Buah Anggur, Quaker Quick Cooking Oatmeal, Susu, Granola Creations Cinnamon & Raisin. Lunch: Telur Bebek, Bayam, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Ayam (Kulit tidak Dimakan). Snacks/Other: Ubi Bakar Cilembu, Roma Biskuit Sari Gandum, Sirup. more...
1267 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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astri.ardillah's Weight History


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