Weigh In record (no journal entry) for 18 October 2021
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64 kg
Lost so far: 8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1154 kcal
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Fat: 34.92g | Prot: 106.16g | Carbs: 88.30g.
Breakfast: Европа Гнездышки Куриные, Европа Салат Вита Сп. Dinner: Вкусный День Творог Обезжиренный 0%. Snacks/Other: PumpUp Батончик с Манго, Магнит Яблоко. more...
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Losing 2.8 kg a Week
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shambala123's Weight History
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