Weigh In record (no journal entry) for 18 October 2021
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1546 kcal
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Fat: 43.59g | Prot: 103.09g | Carbs: 175.60g.
Breakfast: 포비 무화과 크림치즈, 셀렉스 매일 코어 프로틴, 베이글. Lunch: 서브웨이 로티세리 치킨 샌드위치. Dinner: 달걀, 노브랜드 담백한 살코기 참치, 오트밀. Snacks/Other: 귤, 치즈 피자. more...
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steady weight
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