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View Diet Calendar, 18 October 2021:
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1630 kcal
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Fat: 49.12g | Prot: 78.52g | Carbs: 221.62g.
Breakfast: Tropicana Slim High Fiber Milk Chocolate, Telur Rebus. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Jagung Kecil/Tunas Jagung, Champ Sosis Ayam, Ikan Kembung, Sawi Putih, Nasi Putih. Dinner: Sambal Goreng, Telur, Champ Sosis Ayam, Tropicana Slim High Fiber Milk Chocolate, Apel (tanpa Kulit). Snacks/Other: Pisang, Wall's Cornetto Love Daifuku, Cilok. more...
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1909 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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ayuputri1611's Weight History
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