Weigh In record (no journal entry) for 18 October 2021
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93 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2603 kcal
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Fat: 70.80g | Prot: 114.10g | Carbs: 351.57g.
Breakfast: Müsli (Torkad Frukt och Nötter), Hallon, Arla Mild Lättyoghurt Naturell, ICA Cognacsmedwurst, Kaffe med Mjölk, Pågen Danskt Rågbröd. Lunch: Vattenmelon, Skivad Skinka (Vanlig, Ca. 11% Fett), Falu Råg Rut. Dinner: ICA Fransyska, ICA Potatisgratäng, Kidneybönor (Konserverad), Sallad, Findus Kina-Mix. Snacks/Other: Arla Mild Lättyoghurt Naturell, ICA Havregryn, Apelsiner, ICA Plommon, Urtekram Torkad Mango. more...
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steady weight
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