Weigh In record (no journal entry) for 18 October 2021
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54.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1425 kcal
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Fat: 45.63g | Prot: 39.39g | Carbs: 216.14g.
Breakfast: Лучшие Рецепты Варенье из Малины, Обычные Блины. Lunch: Обычные Блины, Пельмени. Dinner: Пельмени. Snacks/Other: Финик, Яблоко Зеленое. more...
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steady weight
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marjan.1983's Weight History
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