Weigh In record (no journal entry) for 18 October 2021
|
47.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
2367 kcal
|
Fat: 131.76g | Prot: 153.95g | Carbs: 132.41g.
Lunch: 全聯 豬里肌火鍋肉片, 宗家府 泡菜, 水煮蛋. Snacks/Other: 義美 紅豆粉粿牛奶冰棒, 聯華食品 可樂果九層塔, 義美 檸檬夾心酥 (38克), WA!COOKIES 原味_焦糖奶油曲奇, 卡賀 沙其馬, 義美 檸檬夾心餅乾. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|