Weigh In record (no journal entry) for 18 October 2021
|
61.7 kg
Lost so far: 3.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1071 kcal
|
Fat: 65.96g | Prot: 79.37g | Carbs: 46.34g.
Breakfast: Maestro Wijen Sangrai, Tomat Merah, Telur Dadar atau Telur Orak-Arik dengan Keju. Lunch: Pakcoy, Dada Ayam. Snacks/Other: Nutrifood Diabetamil Sweetener, Alpukat, V-Soy Soya Bean Milk Multi-Grain. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siska desy's Weight History
|