Weigh In record (no journal entry) for 18 October 2021
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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868 kcal
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Fat: 45.16g | Prot: 52.80g | Carbs: 68.43g.
Breakfast: 귤, 상추겉절이, 목살구이. Lunch: 삶은 계란. Dinner: 귤. Snacks/Other: 닭가슴살, 산과들에 다크초코아몬드. more...
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Losing 0.4 kg a Week
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