Weigh In record (no journal entry) for 18 October 2021
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91 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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870 kcal
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Fat: 19.74g | Prot: 52.50g | Carbs: 133.09g.
Breakfast: WRP Meal Replacement Strawberry, Tropicana Slim Madu Bebas Gula, Lemon. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu, Putih Telur, Daun Singkong, Uleg Sambal Pedas, Nasi Merah. Dinner: Plum, Apel Fuji. Snacks/Other: Sosis Solo, Tahu Bacem. more...
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Losing 5.6 kg a Week
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ayoex zara's Weight History
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