Weigh In record (no journal entry) for 18 October 2021
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57.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1609 kcal
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Fat: 37.18g | Prot: 63.66g | Carbs: 247.13g.
Breakfast: Kurma, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Lunch: Tumis Buncis, Grilled cikin, Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Overnight oats. more...
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Gaining 2.1 kg a Week
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flyingvrl's Weight History
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