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34.2 🍚 178 🍔 1244 🙊 16hrs
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55.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1243 kcal
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Fat: 38.46g | Prot: 51.55g | Carbs: 178.05g.
Lunch: 水煎包, 統一 純喫茶綠茶. Dinner: 統一 純喫茶綠茶, 李子, 豬里肉（柳肉）, 佛手瓜, 虱目魚肚, 炒空心菜, 安佳 有鹽奶油 (15克), 洋蔥炒蛋, 飯. more...
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steady weight
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Ting_0116's Weight History
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