Weigh In record (no journal entry) for 08 August 2014
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110 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 41.70g | Prot: 107.91g | Carbs: 123.60g.
Breakfast: Café Espresso, Carbonell Aceite de Oliva, Tostadas de Pan Integral. Lunch: Arroz Integral, Café Espresso, Aceite de Oliva Extra Virgen, Pimientos Verdes Fritos, Batido Proteinas, Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Atún Claro al Natural. more...
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3257 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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riddick:-)'s Weight History
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