Weigh In record (no journal entry) for 17 October 2021
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107.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2065 kcal
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Fat: 97.06g | Prot: 112.12g | Carbs: 185.46g.
Breakfast: Biedronka Mleko Prawdziwe 1,5%, Akardo Orzeszki Ziemne, Pano Tost Pełnoziarnisty. Lunch: All Nutrition Nutlove, All Nutrition Nutlove Crunch with Roasted Peanuts, Oskroba Chleb Tostowy Pełnoziarnisty, Pano Tost Pełnoziarnisty. Dinner: Biedronka Jabłko, Jana Maślanka Naturalna. Snacks/Other: Biedronka Jabłko, Plony Natury Płatki Orkiszowe, Akardo Orzeszki Ziemne, BioTech USA Iso Whey Zero, Biedronka Serek Wiejski Delikate. more...
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Losing 8.4 kg a Week
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HansHermanWolf's Weight History
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