Weigh In record (no journal entry) for 08 August 2014
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80.1 kg
Lost so far: 0 kg.
Still to go: 80.1 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 38.70g | Prot: 114.48g | Carbs: 254.91g.
Breakfast: Frozen Wild Blueberries, 100% Whey Isolate, Pure Almond Milk - Original. Lunch: 0% Greek Yogurt - Strawberry, Celery, Tuna in Water (Canned), Fat Free Miracle Whip, Cucumber (with Peel). Dinner: California Rolls, Tuna Sushi, Salmon Sushi. Snacks/Other: 60% Whole Wheat Bread, Peanut Butter Unsweetened Unsalted, No Sugar Added Jam, Vanilla Cone, Revello. more...
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2944 kcal
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Exercise:
Housework - 7 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.3 kg a Week
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ShelleyGodin's Weight History
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