運動中心運動55分鐘
|
54.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1568 kcal
|
Fat: 65.35g | Prot: 127.00g | Carbs: 115.47g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 牛肩胛(頂部,0.5厘米脂肪), 香蕉. Lunch: 滷味, Costco 花枝蝦餅, 虱目魚. Dinner: 原味時代 栗子地瓜, 冬瓜排骨湯. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|