Weigh In record (no journal entry) for 17 October 2021
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2119 kcal
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Fat: 89.59g | Prot: 90.17g | Carbs: 252.77g.
Breakfast: Bakso Daging Sapi, Kanzler Beef Cocktail Sausage, Semangka. Lunch: MEG Cheese, Mujigae Jajangmyeon. Dinner: Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Lumpia Udang, Lumpia Ayam, Mangga Muda, Mentimun (dengan Kulit), Kue Beras, Kue Sus. Snacks/Other: Khong Guan Gabin'n Cokelat, Risoles, Monde Egg Roll Cheese, Buah Pir. more...
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1806 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Jumping Jacks (Star Jumps) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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chillaeza's Weight History
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