Weigh In record (no journal entry) for 17 October 2021
|
94.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
2259 kcal
|
Fat: 40.86g | Prot: 217.04g | Carbs: 240.13g.
Breakfast: Huevo, Clara de Huevo, Tostadas de Pan Integral, Papa, Pechuga de Pollo sin Piel, Arroz Blanco Crudo, Granix Avena Instantánea, Clara de Huevo, Huevo. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
warenycia33's Weight History
|