berusaha jaga pola makan's Journal, 17 Oct 21

Happy weekend guyss😂gk ke kontrolll hari ini,,,yuk mulai besok kita mulai lagi💪💪💪

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2278 kcal

Fat: 108.48g | Prot: 96.29g | Carbs: 167.49g.   Breakfast: Good Day Cappuccino, Cap Cay Kuah, Tempe Goreng, Telur Dadar, Nasi Goreng. Lunch: Taro Taro Net Seaweed, KFC Dada Ayam, V-Soy Soya Bean Milk Multi-Grain, Yeo's Soy Rich. Dinner: KFC Dada Ayam. Snacks/Other: Chatime Grass Jelly with Fresh Milk. more...

1612 kcal

Exercise: Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours and 10 minutes, Sleeping - 3 hours and 2 minutes, Resting - 14 hours and 48 minutes. more...