asmaaelzamek's Journal, 17 Oct 21

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Weigh In record (no journal entry) for 17 October 2021

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 October 2021:

1079 kcal

Fat: 21.55g | Prot: 70.65g | Carbs: 157.10g. Breakfast: جبنة قريش أو حلوم (غير دسمة), خيار خيار, بريد واي توست اسمر, بيضة مسلوقة طرية. Lunch: فخذ الدجاج (الجلد لا يؤكل), ارز رز بالشعريه, كوسة. Dinner: رمان. Snacks/Other: جوافة. more...

1992 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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asmaaelzamek's Journal, 17 Oct 21

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asmaaelzamek's Weight History