Weigh In record (no journal entry) for 17 October 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1713 kcal
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Fat: 66.68g | Prot: 71.68g | Carbs: 208.91g.
Breakfast: Sponge Cake, Sponge Cake, Boiled Egg, Milk, White Bread . Lunch: Strawberries, Milk, White Bread , 취영루 물만두. Dinner: Regular Mayonnaise, Smoked Fish, Boiled Potato, Milk, Cheese, 농심 신라면, Cookie Bar with Chocolate Nuts and Graham Crackers. more...
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Losing 4.2 kg a Week
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