Weigh In record (no journal entry) for 17 October 2021
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83.2 kg
Lost so far: 5.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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827 kcal
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Fat: 32.73g | Prot: 43.74g | Carbs: 89.16g.
Breakfast: Cappuccino. Lunch: AH Goudse Kaas Jong Belegen 48+, Roggebrood, AH Gevulde Kippensoep. Dinner: AH Goudse Kaas Jong Belegen 48+, Roggebrood. more...
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Losing 1.4 kg a Week
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socrates56's Weight History
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