Weigh In record (no journal entry) for 17 October 2021
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93.2 kg
Lost so far: 16.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1791 kcal
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Fat: 78.57g | Prot: 120.14g | Carbs: 151.94g.
Breakfast: Hofburger Cremi Paprika-Chili, Güldenhof Putenbrustfilet, Kerrygold Cheddar Würzig, Harry Körner Balance Sandwich, Strauchtomaten. Lunch: Nusszopf. Dinner: Rote Paprika, Zucchini, King's Crown Sonnenmais, Krini Weiße Riesenbohnen, Lauch, Karotten, Metzgerfrisch Kasslerbraten Gegart, Kerrygold Butter, Zwiebeln, Mutti Polpa. Snacks/Other: Tirol Milch Tiroler Felsenkeller Käse, Mandarine. more...
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2383 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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BettinaPeters's Weight History
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