蔡發福's Journal, 17 Oct 21


View Diet Calendar, 17 October 2021:
1824 kcal Fat: 85.19g | Prot: 130.36g | Carbs: 136.19g.   Breakfast: 英泉 全脂牛奶, 紅茶, 煎雞蛋, 六甲田莊 醇乳起司片, 黑橋牌 雞肉火腿, 梨山 花生醬, 白吐司. Dinner: 貢丸, 紫菜蛋花湯, 絲瓜, 煮熟的竹筍(烹飪中加油), 蛤蜊/蜆, 牡蠣, 有皮雞大腿(烤製或烘焙,有粉漿,吃皮), 紅燒豬蹄, 白飯. Snacks/Other: Zespri 黃金奇異果, 林鳳營 特濃重乳優格無加糖. more...

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蔡發福's Weight History


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