Weigh In record (no journal entry) for 17 October 2021
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66.3 kg
Lost so far: 6.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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521 kcal
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Fat: 25.65g | Prot: 40.57g | Carbs: 30.92g.
Breakfast: Кубанская Буренка Молоко 3,5%-4,5%, Кофе, Кинза, Гарнец Мука Рисовая Цельнозерновая , Яйцо, Коровка из Кореновки Творог 9%. more...
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Gaining 7 kg a Week
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