Weigh In record (no journal entry) for 17 October 2021
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1698 kcal
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Fat: 93.00g | Prot: 57.36g | Carbs: 163.85g.
Lunch: Arancini. Dinner: Bosto Snelkookrijst, Aldi Feta, Boni Croquettes de Pommes de Terre, Boulettes de Bœuf et de Porc, Tomates Rouges, Concombre (avec Peau), Oeuf sur le Plat, Avocat. Snacks/Other: Gaufre, LU Parovita Sesam, Noix, Amandes. more...
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Gaining 4.9 kg a Week
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