Weigh In record (no journal entry) for 17 October 2021
|
73.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1206 kcal
|
Fat: 52.04g | Prot: 111.26g | Carbs: 58.02g.
Breakfast: Grow Food Яичный Блинчик с Курицей и Шпинатом . Lunch: Добрянка Котлета Куриная с Капустой. Snacks/Other: Рот Фронт Батончики, Bombbar Батончик Фисташковый. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Моника_на_ПП's Weight History
|