Weigh In record (no journal entry) for 17 October 2021
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80.4 kg
Lost so far: 8.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1257 kcal
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Fat: 75.21g | Prot: 72.21g | Carbs: 66.66g.
Lunch: AH Gebraden Rosbief, AH Gegrilde Fricandeau, Johma Zalm Salade, Wasa Volkoren Cracker. Dinner: Yil'driz Knoflooksaus, AH Kipdijfiletreepjes Shoarma, Cherrytomaten, Gekookt Ei, AH Ijsbergsla. Snacks/Other: Huls Groninger Metworst, AH Goudse Kaas Extra Belegen 48+, Mandarijn, AH Gekookte Gelderse Worst, AH Filet Americain Mager, Van Der Meulen Melba Toast Volkoren. more...
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Losing 0.7 kg a Week
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@Kirsten's Weight History
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