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Und schon bin ich unter 90kg 😊🌸
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89.9 kg
Lost so far: 5.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1486 kcal
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Fat: 66.95g | Prot: 58.86g | Carbs: 159.24g.
Breakfast: BioBio Hafer Drink Schoko, Schneekoppe Chia Samen, Edeka Haselnuss Krokant, Belbake Haselnüsse Gehackt & Geröstet, Aldi Bio Schoko-Amaranth Knusper-Müsli, GutBio Dinkel-Schoko-Müsli, Banane, Ehrmann High Protein Joghurt Erdbeere. Lunch: DM Bio Hafer Creme Cuisine, Aldi Bio Haferdrink Mandel, Cucina Grana Padano, Barilla Pesto Alla Genovese, REWE Tortelloni Spinat-Ricotta. Dinner: Goldähren Knäckebrot Sesam, Butter, Omelett. Snacks/Other: Nestle Smarties . more...
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Losing 0.7 kg a Week
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