Weigh In record (no journal entry) for 16 October 2021
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155.0 kg
Lost so far: 7.1 kg.
Still to go: 60.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1260 kcal
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Fat: 60.57g | Prot: 64.10g | Carbs: 124.34g.
Breakfast: Spiegelei ohne Fett, Emmentaler, Grafschafter Weizenmischbrötchen, Kaffee mit Milch. Lunch: Gemüsesuppe. Dinner: Gemüsesuppe, Gemüsesuppe. more...
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steady weight
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