sipgon4ik's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

88 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1227 kcal

Fat: 42.54g | Prot: 37.67g | Carbs: 176.16g. Breakfast: Киви, Jacobs Original 3 в 1. Lunch: Хлеб, Салат из Помидоров и Огурцов. Dinner: Бутерброд с Ветчиной и Сыром, Гороховый Суп. Snacks/Other: Яготинский Кефир 1%. more...

3437 kcal

Exercise: Exercise Machine - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Massage - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours. more...

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sipgon4ik's Journal, 14 Apr 20

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