Weigh In record (no journal entry) for 17 October 2021
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66.6 kg
Lost so far: 1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1192 kcal
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Fat: 68.32g | Prot: 55.88g | Carbs: 89.35g.
Lunch: 早安美芝城 豆漿, 炸薯條, 炸雞塊, 煎雞蛋, 白吐司, 美而美 原味卡啦雞腿排, 安佳 起司片 (21克). Dinner: 水煮肉片, 7-11 洋芋沙拉佐生菜 (160克). more...
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Losing 2.1 kg a Week
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