Weigh In record (no journal entry) for 17 October 2021
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1190 kcal
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Fat: 82.37g | Prot: 69.35g | Carbs: 34.51g.
Breakfast: Котлета Говяжья, Billa Солянка с Сосисками. Lunch: Сарделька. Dinner: Урюк Шаурма С Курицей. more...
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Gaining 5.6 kg a Week
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georgexbox's Weight History
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