Weigh In record (no journal entry) for 17 October 2021
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1391 kcal
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Fat: 40.28g | Prot: 51.40g | Carbs: 217.57g.
Breakfast: Sawi Dimasak (dari Segar), Jengkol, Nasi Putih (Butir-Sedang, Dimasak), Ajinomoto Mayumi Pedas, Jagung Rebus. Lunch: Aice Alpukat Chocolate, Seblak. Dinner: SuperIndo Kerupuk Kemplang Panggang, Kerupuk Asin, Kerupuk Beras, Finna Kerupuk Rasa Bawang, Kerupuk Udang, Kerupuk Putih, Kerupuk Makanan Ringan. more...
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Losing 0.5 kg a Week
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neng entang's Weight History
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