Weigh In record (no journal entry) for 17 October 2021
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91.8 kg
Lost so far: 18.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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819 kcal
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Fat: 19.63g | Prot: 58.66g | Carbs: 116.08g.
Breakfast: Tropicana Slim Sweetener Classic, Es Teh Tawar, Telur Dadar, Uleg Sambal Pedas, Kacang Panjang Hijau, Kecambah, Bayam, WRP Meal Replacement Coklat, Tropicana Slim Madu Bebas Gula, Lemon. Lunch: Leci, Tropicana Slim Sweetener Classic, Es Teh Tawar, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nila (Ikan), Cap Cay Kuah. Dinner: Jambu Kristal, Apel Fuji. Snacks/Other: Kalbe Fitchips Cheese & Herbs. more...
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2570 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ayoex zara's Weight History
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