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Karen_Karen_56
Journal
17 Oct 21
Karen_Karen_56's Journal, 17 Oct 21
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Weigh In record (no journal entry) for 17 October 2021
59.5 kg
Lost so far:
1.3 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2021:
978 kcal
Fat: 47.45g | Prot: 62.85g | Carbs: 68.53g.
Breakfast:
Kellogg's All-Bran Original, Coles Lite Milk, Coffee, Camembert Cheese.
Lunch:
Coles Regular Soy Milk, Almonds.
Dinner:
V8 Low Sodium Vegetable Juice, John West Sardines in Spring Water.
more...
1475 kcal
Exercise:
Showering - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Karen_Karen_56's Weight History
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