Weigh In record (no journal entry) for 17 October 2021
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1606 kcal
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Fat: 64.28g | Prot: 97.70g | Carbs: 162.17g.
Breakfast: 베이글, 데체코 유기농 파사타 디 포모도로, 방울 토마토, 풀무원 낫또, 스크램블드 에그(전체, 요리). Lunch: 블랙 올리브, 파프리카, 햇반 발아현미밥 작은공기, 소고기등심. Dinner: 코스트코 치즈피자. more...
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steady weight
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