Weigh In record (no journal entry) for 17 October 2021
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1031 kcal
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Fat: 46.28g | Prot: 54.71g | Carbs: 109.01g.
Breakfast: Kue Bolu. Lunch: Nasi Putih, Opor Ayam, Sambal Goreng, Tumis Kangkung. Snacks/Other: Krim Asam, Pisang, Jeruk. more...
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Losing 1.4 kg a Week
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citra-ayu05's Weight History
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