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1 minggu ini ngga exercise karna memang harus istirahat . tapi asupan makanan tetap di kontrol dengan defisit kalori ☺
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65.9 kg
Lost so far: 6.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1027 kcal
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Fat: 35.69g | Prot: 58.89g | Carbs: 118.72g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Oatmeal, Bango Kecap Manis, Putih Telur Matang, Nescafe Classic. Lunch: Nasi Putih, Ayam Geprek, Bakso Daging Sapi, Tumis Buncis. Dinner: Putih Telur Matang, Pepaya. more...
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Losing 0.9 kg a Week
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aww.alawiyah's Weight History
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